If you haven't yet heard our Sweat Shack Founder and Chief Wellness Officer, Jenifer Felan, on the 'Be Organic' podcast - NOW is the time! Learn about the benefits of sauna use and infrared heat to strengthen the body's natural immune system and create wellness and well-being to the Spirit, Soul and Body.
2:20 How Jen came into the sauna world
4:40 Battling autoimmune
10:55 What is infrared heat and how does it help us?
13:30 Russia & Finland
16:21 Sauna (thermal) cycling
18:30 Just how multifaceted is infrared sauna therapy
25:08 How often do you use the sauna?
26:25 Can you get vitamin D from the infrared sauna?
28:20 Any reasons not to use the sauna?