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SWEAT_SHACK_sauna_and_cold_plunge_services

The Finnish Sauna Experience

From extreme heat to extreme cold, the benefits of a true Finnish sauna experience are unmatched

SWEAT_SHACK_sauna_and_cold_plunge_services
What to Expect

Sweat Shack Services

At the Sweat Shack, you should leave feeling energized for your day, or rested enough to sleep well. To make sure you feel your best, we offer a Kuuma Sauna experience, an urban heat cabin experience, and a Kylmä (cold) plunge.

A Kuuma experience embraces the Finnish love and passion for sauna bathing and incorporates six core values: authenticity, multi-sensory, mindfulness and presence, relaxation, cleanliness, and well-being.Do your spirit, soul, and body a favor—come experience the healing effects of a Finnish sauna lifestyle.

 

Sweat_Shack_private_sauna_services_chromotherapy
What to Expect

Sweat Shack Services

At the Sweat Shack, you should leave feeling energized for your day, or rested enough to sleep well. To make sure you feel your best, we offer a Kuuma Sauna experience, an urban heat cabin experience, and a Kylmä (cold) plunge.

A Kuuma experience embraces the Finnish love and passion for sauna bathing and incorporates six core values: authenticity, multi-sensory, mindfulness and presence, relaxation, cleanliness, and well-being.Do your spirit, soul, and body a favor—come experience the healing effects of a Finnish sauna lifestyle.

 

Sweat_Shack_private_sauna_services_chromotherapy
Sweat_Shack_private_sauna_services_chromotherapy

What to Expect

Sweat Shack Services

At the Sweat Shack, you should leave feeling energized for your day, or rested enough to sleep well. To make sure you feel your best, we offer a Kuuma Sauna experience, an urban heat cabin experience, and a Kylmä (cold) plunge.

A Kuuma experience embraces the Finnish love and passion for sauna bathing and incorporates six core values: authenticity, multi-sensory, mindfulness and presence, relaxation, cleanliness, and well-being.Do your spirit, soul, and body a favor—come experience the healing effects of a Finnish sauna lifestyle.

 

Why Sauna + Cold Plunge

The Benefits

Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:

01. Fitness

Improve your fitness performance, soothe aching muscles, and increase endurance.

02. Fighting Illness

Boost your overall wellness + immunity. Supports faster recovery from illness.

03. Healing & Pain

Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.

04. Detox & Weight Loss

Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.

05. Vitality

Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.

06. Skin Health

Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.

Sweat_Shack_sauna_and_cold_plunge_ice_bath_services

Why Sauna + Cold Plunge

The Benefits

Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:

01. Fitness

Improve your fitness performance, soothe aching muscles, and increase endurance.

02. Fighting Illness

Boost your overall wellness + immunity. Supports faster recovery from illness.

03. Healing & Pain

Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.

04. Detox & Weight Loss

Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.

05. Vitality

Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.

06. Skin Health

Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.

Sweat_Shack_sauna_and_cold_plunge_ice_bath_services
Sweat_Shack_sauna_and_cold_plunge_ice_bath_services

Why Sauna + Cold Plunge

The Benefits

Many guests tell us about the benefits they’ve experienced after their sauna and cold plunge sessions. Some benefits include:

01. FITNESS

Improve your fitness performance, soothe aching muscles, and increase endurance.

02. Fighting Illness

Boost your overall wellness + immunity. Supports faster recovery from illness.

03. Healing & Pain

Experience relief from fibromyalgia, rheumatoid arthritis, muscle spasms, back pain, whiplash, menstrual pain, insomnia, and more.

04. Detox & Weight Loss

Release dangerous toxins from your body and encourage natural anti-inflammatory benefits while burning calories.

05. Vitality

Help balance hormones and symptoms of ‘Manopause’ and Menopause. Improve brain function, feel stronger, and boost your sex drive.

06. Skin Health

Improve tone and elasticity. See relief from acne, eczema, psoriasis, scars, stretch marks, lesions, and cellulite.

SWEAT_shack_sauna_and_cold_plunge_chromotherapy_aromatherapy

Sweat Shack

Exclusive Offer

Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.

Sweat Shack

Exclusive Offer

Enjoy your first Sweat Shack sauna experience with us for just $25! Sign up for your first session below.

Sweat Shack Sauna chromotherapy color for healing and aromatherapy
sweat sauna and cold plunge in Franklin Nashville Tennessee

Find Your Sweat Shack Boutique

Locations

Visit one of our locations currently in California and Tennessee

sweat sauna and cold plunge in Franklin Nashville Tennessee

Find Your Sweat Shack Boutique

Locations

Visit one of our locations currently in California and Tennessee

Sweat Shack Sauna chromotherapy color for healing and aromatherapy